Review: Speedflex

In Features, Product, Reviews

A NEW workout system has hit the market which stresses maximum effort and minimum soreness – but does it really work?

Speedflex machines allow users to push and pull constantly, without an eccentric movement phase. In simple terms, that’s the phase that tends to cause the dreaded muscle soreness in the days following a hard workout.

To find out more about the programme, we sent our Deputy Editor and resident back-marker Aaron to investigate – check out more below…

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